Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Check a few simple and effective kettlebell exercises to strengthen and tone your underarms, improve arm definition, and ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

4. Prevents injury The triceps muscles are prone to overuse injuries from repetitive activity such as throwing, swimming, and hammering. Training the triceps, including tricep pushdowns, can help ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises ... shoulders, and triceps. A great standing alternative to bench pressing that tightens ...