Who knew? Nolan Smith played with a torn triceps muscle in Super Bowl 59. Here are updates on that AND the latest on Christian Parker.

Philadelphia Eagles pass-rusher Nolan Smith (triceps) had surgery on Wednesday for a torn triceps muscle that he suffered in the Super Bowl LIX win over the Kansas City Chiefs, according to NFL ...

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and ...

NEW ORLEANS — Philadelphia Eagles star defensive end Brandon Graham was cleared to return from a torn triceps suffered 11 ... of 2021 with a torn Achilles tendon, but came back the next season ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment.

Triceps tendon tears are rare in the general population by somewhat prevalent among football linemen, who are constantly engaged with the players directly across from them. Athletes are at risk of ...

While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant muscle growth occurs for a reason. But does it actually have any ...

These tendons may be affected by inflammation (tendonitis) or tears. Learn more about these tendons and their associated conditions. The two major peroneal muscles (peroneus longus and peroneus brevis ...

Is there one exercise that can offer strength, endurance, muscle gain, and fat loss all at the same time? Arnold Schwarzenegger believes so. In his Arnold’s Pump Club Newsletter, he lays out the ...