Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

The close-grip bench press, unlike the traditional bench press, places much of the emphasis on the triceps, especially the lateral and medial heads.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Medicine ball pushup Subbing your dumbbells for a swiss ball puts your hands into an even more compact position, further emphasizing your triceps.

Tight triceps make hauling groceries a breeze—and look great in a tank! This move, using an exercise ball and dumbbells, tests your triceps while sneakily challenging your core as well. By ...

When you set up to hit a driver, you're probably thinking about the middle of the fairway, your takeaway, your follow-through ...

We’ve found the best dumbbell workouts for triceps, and they’re sure to target your tri’s in just a few simple exercises. Whether you’re looking for the best arm workouts with dumbbells or ...

We take a closer look at the Close Grip Bench Press and the Bar Dip and determine which exercise builds better triceps.

With your core braced, grip the handles (A) and pull the band down, making sure that you keep your arms straight throughout (B). Use a resistance grade that challenges you over 45-75 seconds.

Using the narrow grip will recruit the assistance of the triceps. To perform this exercise, adjust the seat height to a level where once seated your upper chest is aligned with the horizontal levers.