The Red Sox righty still has the Roger Clemens pitch trainer ball that he used to learn a slider when he was a kid.

Craig Stadler won the 1982 Masters using an unconventional putting grip. Here's how it can help your own performance on the ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Grip barbell slightly wider than shoulder-width, unhook it, and slowly lower it toward where the bottom of a sports bra would land. Stand with balls of feet on a block or weight plate, with ...

This is a default, starting grip style for golfers as its offer more of a natural positioning. It offers a lot of feel, speed and freedom through the ball. A reduced taper is when the grip still ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Charlotte Hornets star LaMelo Ball will be out at least one week after suffering a sprained left ankle during Monday night's loss to the Los Angeles Lakers. Early in the second quarter ...