Or was it when he was being the white-ball Mike Brearley, shuffling his spinners ... Bumrah’s time will come as Rohit has earned this extension. Rohit has spent more time on the field, dragging many ...

Kurt Russell delights fans as he reunites with co-star after more than 40 years New video of unidentified flying object recorded near California released Here's the Average Social Security Benefit ...

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Tired of a bad lower back? Bulletproof it with these three simple exercises ...

This simple four-move workout shows that weight training doesn't need to be complicated ...

A core-strengthening exercise where you lie flat on your back and raise your legs to engage the abdominal muscles, particularly the lower abs. Keep your lower back pressed into the mat to avoid strain ...

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.

Strengthening your triceps will build all-round, balanced upper-body strength and help increase stability in your shoulders ... to the starting position. a) Lying flat on the floor, place your ...