Consider performing it on an exercise or stability ball ... The lying dumbbell pullover is an intermediate exercise that targets the chest, shoulders, back, and triceps. Quadruple win?

Ball back extensions are excellent ... essential for core stability. This exercise can also strengthen your spine and ease back pain. How to do it: Start by lying face down with your hips resting ...

If you haven’t seen the Turkish get-up before, this muscle-torching technical compound exercise involves transitioning from lying to standing ... this 6-move stability ball workout sculpts ...

Begin lying flat on ... abs but also your stability and focus." While it's challenging enough as it stands, you can advance the move by adding in light weights or a ball. How long?

Tang’s go-to triceps move? The tall kneeling triceps extension. “This position keeps your lower back from arching too much,” she explains, “so you can focus on your form and range of ...

Tang’s go-to triceps move? The tall kneeling triceps extension. “This position keeps your lower back from arching too much,” she explains, “so you can focus on your form and range of ...

On a push day, it targets the muscles in the upper body concerning pushing movements, which involve parts of the chest, shoulders, and triceps ... joint health and stability, especially for ...

Brandon Demura doing a tricep extension with a household item ... Stand with your side to a chair, which you can hold onto for stability. Have your other arm down by your side holding the weight.

In the video, guided by her fitness trainer Adrian Le Roux, Preity can be seen lying on her back with her feet on a stability ball. Then she can be seen placing her fingers on her waist and then ...