Consider performing it on an exercise or stability ball ... The lying dumbbell pullover is an intermediate exercise that targets the chest, shoulders, back, and triceps. Quadruple win?

Tricep kickbacks target the triceps only ... The ab wheel engages core stability, anti-extension, and full-range strength, unlike sit-ups, which mostly flex the spine and stress the hips.

In the video, guided by her fitness trainer Adrian Le Roux, Preity can be seen lying on her back with her feet on a stability ball. Then she can be seen placing her fingers on her waist and then ...

Lower it back down and repeat for the desired reps before switching sides. What You Need: A stability ball. This workout ...

Language textbooks have been named after musical instruments and classical ragas because these elements of “India’s rich musical heritage are common across all linguistic and cultural traditions of ...