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Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

The issue is that most guys just fall back on the classic curl (which is a great exercise for one specific purpose). When you do that, you'll be targeting your biceps alone. That will only get you ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Ready to kick those back-arm muscles into gear? Check out the triceps exercises workout designed by Blades below. We guarantee you'll feel the burn! If you want to isolate your triceps ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

You can also do exercises that isolate the biceps or the triceps. What are some triceps workouts? You can design your own using these tricep exercises with dumbbells. Feel free to add other arm ...