If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

As you lower and raise your body, you’re toning and strengthening your biceps, triceps, chest and shoulders. Dip stations should be strong enough to support your weight while stable enough to ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, ...

Harper Beckham has the sweetest bond with her dad, David Beckham, and we have the proof. On Friday, the former footballer had a special message for his only daughter on Valentine's Day, which he ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Hailed as King of the upper-body workout, the XMark Dip Station is a top quality piece of strength training equipment that's built like a tank and will catapult your chest, shoulders, and triceps ...

Meanwhile, devoted husband David also shared a touching tribute to his wife, writing: "Happy Valentine's love you ...