Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

“This is one of the best tricep exercises you can do,” says Dr. Mike ... tilt your elbows forward first, then press the weights back up overhead. According to Dr. Mike, this delivers a ...