For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

That's the question exercise scientist Pak Androulakis-Korakakis sought to answer in his newest video. In the video, he takes ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...