For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

That's the question exercise scientist Pak Androulakis-Korakakis sought to answer in his newest video. In the video, he takes ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...