You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Dreaming of strong, defined arms and shoulders that exude confidence and vitality? You're in the right place! It's not just ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Want bigger, more defined arms in just 30 days? In this video, I share the exact 4-exercise routine that dramatically grew my ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...