You simply don’t want to keep torturing yourself with push-ups or need new training impulses to bring some excitement back ...

There are several exercises that tone without the bulk if you use a lighter weight. Examples of muscle-toning exercises for ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

The bear push-up is a push-up variation performed from a tabletop position to strengthen your chest, arms and shoulders. Here ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back behind your body. And then you also have to find exercises that put your ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps originally appeared on Men's Fitness.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.