Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned.Working out with weights helps tone our muscles, while ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Building muscle isn’t just about looking toned; it’s essential for boosting metabolism, improving bone density, supporting ...

Sculpt strong, defined arms with this 10-minute tricep workout using just dumbbells — no repeat, no fuss. Perfect for home training, this routine targets all three heads of the triceps for ...

3 Dumbbell Triceps Exercises Triceps exercises tend to be done with lighter weights, so you can do a few more reps before hitting failure.

Women over 40 need to incorporate strength training exercises in their workout routine. Here are the best beginner-friendly strength training exercises for women over 40.

A classic in the tricep training arsenal, and for good reason. It targets the lateral head of the tricep, which gives it that horseshoe shape when well-developed. Plus, it’s an exercise you can ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Having stronger triceps means better shoulder stability and upper-body strength. These triceps exercises target all three heads of the muscle to give you sculpted arms.

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This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

Dumbbells are also portable and easy to store. Having a set of dumbbells stashed away at home will ensure you’re able to get in muscle-building tricep pump, whatever life throws at you. 9 of The Best ...