Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Below we list some of the best weight training exercises for women. Squats are a full-body powerhouse move that primarily targets the glutes, quads, and hamstrings. Adding dumbbells or a barbell ...

We can't just attack our triceps with the latest and greatest exercise off Instagram,' says ... Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of ...

Grab a set of dumbbells and click on the video above. It starts off with bicep curls but quickly moves into exercises that focus on your triceps, like tricep kickbacks, pulses, and lifts.