Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned.Working out with weights helps tone our muscles, while ...

Place your hand on the wall for support, brace your core and balance on your left leg. Gently raise your right leg to the ...