About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Ann Marie Lawrence, a Maryland mother and women's weight-loss coach, shares her recipe for making a McDonald's "McChicken" sandwich dupe that contains 36 grams of protein. The video, originally posted ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

He is also widely credited with inventing both the hack squat and the bench press exercises ... we formed orderly queues for the hack squat machines. Due to the weight not being fixed, you ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

She dedicates an entire workout session to her ... of rest in between sets. Face the machine, lean forward slightly — back straight — and hold the cable at chest height. Press toward the ...

The standard package comes with a bench, adjustable barbell, barbell hooks, barbell pad, tricep rope, cable handles ... make it a really cool home workout machine. Price-wise, it’s a little ...

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise ...