Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

For this exercise you quite literally pinch a weight plate ... strengthens your shoulders, triceps, core, and glutes [as well],” says Davis. Since it’s a full-body exercise, holding a plank ...

12 exercises deploying only body weight, a chair and a wall ... Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

tricep, and other arm exercises using hand weights, weight machines, or resistance bands. You can also use your own body weight for resistance by doing exercises such as push-ups, pull-ups ...

But when we talk about upper body workouts, we’re usually talking about major muscle groups like the anterior ... the biceps, the triceps, the lats and the rhomboids, says Denise Chakoian ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...