Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...

Related: I'm a Trainer, and I'm Begging Guys to Stop These Dangerous Lifts. 1. The Upright Row. When it comes to evaluating ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

If you’re doing it at the gym, use a bench for extra ... Consider performing it on an exercise or stability ball. In addition to targeting the chest, shoulders, and triceps, the stability ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Another rule to come into effect this IPL was giving the team bowling second the option of changing the ball after ten overs - whether there was dew or not - which is also "making a difference ...

IMAGE: Ahead of IPL 2025, the BCCI lifted the long-standing ban on the use of saliva and also introduced the "second ball rule". Photograph: BCCI Delhi Capitals (DC) pacer Mohit Sharma feels the ...

TORONTO – Austin Riley drove in five runs with a pair of homers and Sean Murphy hit a two-run blast to power the Atlanta Braves to an 8-4 victory over the Toronto Blue Jays on Monday night at ...

Keep your elbows tucked in close to your body. At the top of the movement, flex your biceps to maximise the effectiveness of the exercise. Keep the movement slow and controlled and take care to ...