We're going to do a 10-minute, total body workout using the stability ball ... We're going to move on to tricep dips. So sit on your ball. Take a minute. You get a little break.

In this 20-minute triceps workout, we’ll provide an eight-exercise ... not launch a jumper without his massive tris anchoring the ball. Nor could Michael Phelps glide through the water with ...

Tricep dips involve using the strength of your ... it resembles a golf ball sitting on a tee and is more prone to injury. Exercises like dips and bench presses can create compression in the ...

Repeat. You don't need to use weights to do tricep exercises, says personal trainer and founder of Body Beautiful Method, Aimee Victoria Long. 'I love bodyweight training – you can play around ...

Then you’ll need to train your triceps. We asked a bunch of PTs ... Play with the timing of the exercises and just really use the eccentric, or lowering, phase of the movement to challenge ...

We can't just attack our triceps with the latest and greatest exercise off Instagram,' says ... Plus, it's really easy to rock into position and use momentum to power the move.