The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and ...

Why it rocks: Biceps curl variations are a go-to for strong arms ... Why it rocks: Adding a medicine ball adds some instability to the movement, forcing you to engage your core and stabilize ...

Grab a stress ball. “You could do this exercise multiple ... In a world of bicep and tricep curls, the Zottman curl is a move you might not think to do, but according to Nicole Davis, a ...

Dwayne 'The Rock' Johnson is one of very few people we'd call a 'must-follow' on Instagram. That rarified status isn't just because it's fun to get an inside look at the life of one of the most ...

Remember that the key is to isolate your biceps. If you’re having ... dumbbell curl routine by doing standing curls or sitting on a stability ball for an extra core workout.

My biceps were tired from the curls, and the medicine ball taxed them. I was happy to shift to a squat, and lift the ball in a half-circle overhead to challenge obliques, combined with lunges ...

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell ...

“The triceps are key in activities like throwing a ball or moving a hoover back and ... I combined tricep pull-downs with bicep curls, performing one exercise immediately after the other.