Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

You'll be hitting your arm muscle with some certified classic exercises—think curls, chinups, and triceps extensions—but you'll also train your other muscle groups with deadlifts, swings, and even ...

The Smith machine triceps press involves pushing a barbell down on a fixed track, isolating the triceps by keeping the elbows tucked and focusing on the muscle’s contraction. Seated dumbbell curls ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Training your biceps and triceps is a game-changer for mastering ... Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls ...

It involves seven reps from the bottom to halfway up, as opposed to a full biceps curl rep—then seven from ... Tang’s go-to triceps move? The tall kneeling triceps extension.

My one gripe about this app is that before you start a program, check your gym has the right equipment – for example, mine was missing a lying leg curl machine. Hevy, highly-recommended online ...