Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

Push-ups, and pull-ups, work the core. Push-ups and pull-ups also work the chest and back, respectively. Rows, lateral raises, bicep curls, and tricep extensions will also help you sculpt your ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Here's an example routine for your own blockbuster bulk-up. In our latest Do It Right post ... Weaver saw the world record for most knuckle pushups in a minute and knew it wouldn't be a problem ...

the Golden Triangle International Border Crossing, and the Bokeo Airport, which is capable of handling more than 2 million passengers annually. The school system has also expanded to include education ...

After their break-up, Arjun Kapoor and Malaika Arora recently reunited on ... And now, at the recent press conference of his next film Mere Husband Ki Biwi, the actor spoke about love triangles and ...

After just six minutes I was left with a massive pump ...