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Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...
Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...
Amid the coronavirus pandemic, more number of people started practicing yoga by themselves by watching online videos because going to classes is not feasible these days. This paper provides a review ...
For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...
Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...
Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...
Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...
In a gripping interview with Charisma Media, Pastor Mike Shreve, a former yoga teacher and guru, sheds light on what he calls ...
Children as young as two are learning mindfulness and how to regulate their own emotions all through the simple practice of ...