Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Tree Pose reminds us to balance between humility and aspiration. Only when our roots are strong can we grow expansively.

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

In a gripping interview with Charisma Media, Pastor Mike Shreve, a former yoga teacher and guru, sheds light on what he calls ...

Children as young as two are learning mindfulness and how to regulate their own emotions all through the simple practice of ...

Scarborough was Britain's first seaside resort, while Harrogate has a long history as a spa town. Today, beach yoga, Turkish ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...