Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine. And if your goal is to lose ...

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the impact of sitting all day and the most effective ways to ...

A little guidance with your walk can go a long way.

Brendan Johnston is the U.S. head personal trainer for Marvel Studios and also got Scarlett Johansson, Elizabeth Olsen, and ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

Forget the treadmill. Say goodbye to the elliptical. Brooklyn is flipping, spinning, and roller-skating its way into fitness ...