These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

You wouldn’t ride a jet ski with a loose engine mount. So why paddle out without the internal stability to handle what the ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

Prevent and reverse muscle loss with these 5 moves.

Abdominal bloating and distention affect approximately 30% of the general population and up to 90% of those with irritable ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...