These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

Prevent and reverse muscle loss with these 5 moves.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...