Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Is there one exercise that can offer strength, endurance, muscle gain, and fat loss all at the same time? Arnold Schwarzenegger believes so. In his Arnold’s Pump Club Newsletter, he lays out the ...

Anthony Davis left the game in the first quarter with an abdominal muscle strain and did not return. The injury comes just one day after Davis posted one of the best statlines of the season in ...

PHILADELPHIA (AP) — Anthony Davis left the Lakers’ game against Philadelphia on Tuesday in the first half with an abdominal muscle strain. Davis walked to the locker room with his right hand ...