Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Breast reconstruction after mastectomy. Shown is autologous tissue reconstruction with a transverse rectus abdominis myocutaneous (TRAM) flap. The infraumbilical flap is designed ( a ).

We describe the preliminary national experience and the early results of the use of robotic surgery to perform the posterior separation of abdominal wall components by the Transversus Abdominis ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Forget your sit-ups, crunches and planks; this exercise helps you really engage those deep core muscles, the transverse abdominis, all while rolling like a toddler on your yoga mat.

To assess the effects of exercise programmes on perioperative and postoperative morbidity and mortality associated with elective abdominal aortic aneurysm repair.

The transverse abdominis muscle runs from left to the right in the mid-section of the abdomen. There are many ways by which you can train this muscle, the Vacuum exercises for training the transverse ...

The plank is a common core exercise. Learn how to do it correctly and try some challenging variations.

The best ab exercises target more than just the rectus abdominis (the six-pack muscle). They hit your obliques, transverse abdominis and deeper stabilising muscles too. Here are the 12 most effective ...