Who doesn't dream of a stronger core, a more defined waist, and a posture that exudes confidence? We often think the only way to achieve this is by doing hundreds of crunches and planks until we're ...

Pilates is known for engaging the core, which activates the transverse abdominis, the deep muscle ... is perfect if you are looking to shred the belly fat. Michelle Obama Gets Candid About Mental ...

Key tip: Pull your belly button towards your spine to activate the transverse abdominis. 3. Lateral Lunges (Inner/Outer Thighs) Position: Stand with hands on hips. Execution: Take a wide step to ...

"Classic abs routines are effective for working the rectus abdominis; for the transverse abs, try the ab wheel. For the internal and external obliques, go for side plank, and for the lower abs ...