Well, the most likely cause of all three of these problems is not knowing how to properly activate your core, says personal trainer and TODAY contributor Stephanie Mansour.In fact, she called failing ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Discover why core strength is vital for posture, injury prevention, and daily movement. Learn simple exercises to build a ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

“Rotational exercises primarily target the internal and external obliques, rectus abdominis, transverse abdominis, and erector spinae.” You’ve then also got anti-rotational ...

Abdominal migraine is a type of migraine that causes moderate to severe abdominal pain, often with nausea or vomiting. Abdominal migraines can affect anyone but are much more common in younger ...

Slowly lift the knees a few inches off the floor and lower to tap the floor. 10x," she says. Reason: "Your transverse abdominis muscle acts like a corset when lifting the knees to protect and support ...

The last of the 2025 NHL first-round playoff series is set to get underway Tuesday night, as the Florida Panthers will make the short trip to Tampa for to take on the Tampa Bay Lightning.

This move lights up your entire anterior core, including the transverse abdominis (your built-in weight belt), rectus abdominis, and obliques, while adding an anti-rotation challenge. Unlike crunches, ...

Why the bear plank is good for core strength Unlike sit-ups and crunches, the bear plank targets more than just your front abdominal muscles. It also engages deep-lying core muscles like the ...