Focus on proper form and using your core to make sure you activate the transverse abdominis. The post The best transverse abdominis exercises (plus, the tips you need) appeared first on The Manual.

Are you one of those who spend time on abs hoping to strengthen your core, define your waist, or just feel stronger, but feel ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Empowering Women to Naturally Restore Pelvic Strength, Confidence, and Intimacy Without Surgery or Invasive ToolsNew York ...

"Your transverse abdominis, or your internal belt, helps secure your low back as a deep muscle in your core," says James Shapiro, an LA-based sports performance coach. "By activating it more and ...