Consider how long your training session is going to be and whether the workout is high or low intensity ... I throw it in a bowl, mash it with a fork, and place the egg and avocado slices on ...

Lee based this 30-day cross-training challenge on training systems he uses with his elite athletes. The unique program features exercises that are strategically sequenced, in which the first move ...

Assess your schedule and find two 15- to 20-minute slots you could dedicate to strength training, said Morit Summers, a personal trainer and owner of FORM Fitness Brooklyn. Coordinate with your ...