At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

An East Yorkshire man born with spina bifida and paralysed from the waist down is taking part in a virtual version of the ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

The Saucony Tempus is one of the best stability running shoes available, and some colors and sizes of the women's shoe are ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

With this feature, we got a look at more trainer battles, including the ability to "surprise attack" other trainers from behind to get an advantage in battle. Since then, fans have been piecing ...

effectively meeting the weight loss needs of the public. On this visual page, our photographers train their lenses on the issue of weight management.

But it was the waist-cinching crocodile corset in a deeper tone that stole ... who wore a chocolate brown Walter Mendez Atelier suit featuring a draped satin sash that flowed like a train. The ...

The driver of the firetruck that collided with a Brightline train in West Palm Beach, Florida, has been fired, months after the devastating high-speed crash left 15 injured. In December ...