In classic country songs, the lonesome bellow of a train whistle is romantic. In St. Louis Park, some residents who live near ...

The CDC’s Youth Risk Behavior Survey found that 77% of U.S. high school students in 2021 didn’t get their recommended 8 hours ...

We’ll discuss how nighttime noise affects the heart and the best evidence-based preventive measures you can take to reclaim ...

Discover how audiobooks, TV shows, music and podcasts can aid sleep, along with expert tips to create a bedtime routine that ...

If you have sleep apnea, the constant stopping and starting of your breathing can make it difficult to get a restful night's sleep. As a result, you may feel fatigued during the day. Being tired ...

A good night’s sleep, she said, starts the moment you wake up. Getting 30 minutes of sunlight early in the day can improve deep sleep by 59%. Cutting caffeine eight hours before bed is another ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've ... and wearable devices, and before that I was a reporter ...

Here’s how I take care of my skin before bed This routine helps me relax ... reroute mid-air as Pentagon-bound chopper disrupts DCA traffic Ranking All-You-Can-Eat Chain Buffets From Worst ...

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...