Wherever one could see, only vehicles were visible, making it the unofficial longest traffic jam in the history of the modern world. The jam forced people to eat and sleep there on the road.

“If you do that, when you wake up in the middle of the night or read your phone before going to sleep, it’s so dim that it doesn’t trigger your brain to wake up and be active,” Asprey sai ...

If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting ...

Even for those at the lower end of the half-life scale, caffeine will last in your body for many hours after ingestion. This ...

Collectively, we’ve agreed on these 7 tips that aren’t your usual go-tos, but are extremely effective. So, whether you’re pre-empting a sleepless night or you’re lying awake right now watching the ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

A good night’s sleep, she said, starts the moment you wake up. Getting 30 minutes of sunlight early in the day can improve deep sleep by 59%. Cutting caffeine eight hours before bed is another ...

When the accident investigation happened, it revealed that the crew member who was operating the robotic arm had very poor and disrupted sleep the night before. Of course, that wasn’t the only ...

but this could exacerbate your night time sleep issues. Napping too late in the day can lead to entering a deep sleep cycle, which if interrupted before naturally concluding, can leave you feeling ...