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Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

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Speaking to me as part of YouTube’s 20th anniversary celebrations, she also shared a sample 10-minute workout you can try to get a taste for this type of training – no equipment required. How to do ...

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.

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Read on to find out which fitness tool will give you the most effective workout. For resistance band and dumbbell strength routines — plus meal plans, walking podcasts and inspiration — !