Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

Breathable, moisture-wicking shirts are also a must when it comes to hitting the road, and this one from the retailer's house brand just got marked down by more than 30% across multiple colors. The ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a good place to start? I tried this spicy Pilates strength workout ...

Typically crafted from synthetic materials such as polyester and nylon, the best workout shirts for men feature ... We love the stretchiness and the core color options are all appealing.

Start your week off right with Leslie's Core Workout! Engage your abs with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape. When she's not on the air ...

“It is super soft and wicks sweat very well.” The REI Co-op Active Pursuits Relaxed T-Shirt offers workout shirt functionality with a casual shirt look and feel—and that means you’ll be ...

If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs ...

If you buy something, we may earn an affiliate commission. The best workout shirts for men should be masters of multi-tasking (just as versatile as your fitness routine), combining sturdy and ...

Do check out his expert advice on how to work on your body and improve overall health and fitness. Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend?