That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of effective exercises that challenge your core in different ways.

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Instead, you can use this 10-minute standing abs workout to build a stronger core without a sit-up in sight. You’ll be standing for the whole session, so there are no floor-based moves ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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The powers of a regular fitness routine are impressive ... Strength training that targets your core and along your spine can help you stand taller. Working out also makes you feel psychologically ...

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