Up your spend to Dhs6,000 and that jumps to a 1gm gold bar. Spend Dhs20,000 on gold jewellery and you’ll still get the 1gm bar. Oh, and no making charges on 8gm gold coins either. If you’re after ...

The body needs 0.8 gm-1gm of protein per kg of body weight daily to avoid deficiencies. Unless one is an athlete or recovering from illness, any normal, healthy person can easily get between 60 gm to ...

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