The everyday functional benefits of hammer curls Despite their somewhat obscure reputation, hammer curls aren’t just for gym enthusiasts. This exercise can benefit anyone wanting to improve ...

You may like You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs; I did these 3 dumbbell exercises for summer-worthy arms — no gym required ...

Biceps Workouts at Home: Try These 16 Exercises When You Can’t Get to the Gym Medically reviewed by Gregory Minnis, DPT — Written by Katey Davidson, MScFN, RD, CPT — Updated on July 13, 2023 ...