It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Today, I felt good, so I decided to move on to full-body workouts. And since I couldn't be bothered to get any weights from the garage, I opted for the below 20-minute low-impact routine.

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

I love full-body workouts. There is something about exercising ... my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

20 min full body workout with no equipment required. For more workouts and programs, check out my app An archeologist from over 150 years ago sent a message to the future which has just been uncovered ...

The gym is a great place to go if you want to build a stronger body ... trainer, full-time traveller and founder of Smarter Sweat, who specialises in training with minimal equipment.