That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

The tricep cable pushdown has earned a reputation as one of the top tricep exercises – and rightly so. But, as Dr. Mike points out, many lifters turn to it simply because it's familiar ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...