Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Adjustable dumbbells save significant space compared to traditional dumbbells, but they still weigh around 80 pounds per pair ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

This quick 5-minute dumbbell workout targets your back and biceps with effective exercises you can do at home. Grab your dumbbells and follow along to build muscle and boost strength in just minutes.

Watch Kat Boley’s 5-move dumbbell workout The workout involves doing circuits of five exercises, doing 10 reps of each move. If an exercise involves alternating sides then do 10 reps in total ...