Watch Kat Boley’s 5-move dumbbell workout The workout involves doing circuits of five exercises, doing 10 reps of each move. If an exercise involves alternating sides then do 10 reps in total ...

I recommend a five-move dumbbell metabolic circuit using the exercises above. Work for 45 seconds, then rest for 15 and complete each exercise for 3 to 5 rounds. The more muscle groups you recruit ...

Millions of dumbbell workouts promise to build muscle and strength, develop power, or sculpt stronger abs. But how do you know which ones to trust? And which exercises are most effective at ...

Here are some of the most effective dumbbell exercises to work your biceps: To avoid muscle adaptation and continue progressing, it's important to vary the exercises and how they are performed.

You only need a single dumbbell to get started ... Then, Nicoll suggests that: “Once you have completed all 5 exercises take a 90-second rest. The aim is to repeat the circuit up to five ...

Having said that, here are some dumbbell exercises that can help burn arm fat ... Maintain good form and do 5-10 reps. Once you ease into the exercise, you can increase the numbers.

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

4.5, 6.8, 9.1, and 11.3 kg). Having dumbbell sets makes it easy to switch weights between exercises or sets, and the provided rack helps you save space. If you enjoy exercising in a group with ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening ... and prevent common wrist injuries. Start with 5- or 10-pound dumbbells, or a lighter weight if needed.