These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Due to its role in managing diabetes, Ozempic, the brand name for the medication semaglutide, is gaining a lot of attention.

Using moderate to heavy weights — three or four sets of 10 to 15 reps with weights that ... rather than be stored as fat. Research also shows that resistance training can make a weight loss ...

Tyreek Hill said he has to prove to the Miami Dolphins that they can depend on him as a committed leader after his comments ...

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

Even a 30-minute walk most days of the week can make a big difference. You don’t need to run marathons—walking, biking, ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.