"I wanted to create a fun new game that would encourage players to exercise," said an inventor, from Piscataway, N.J., "so I ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

sample exercises: active flexion and extension of the ankle-shin joint in a sitting position, circling the feet in a sitting position, rolling a tennis ball with the foot while standing, passive and ...

Srixon Z-Star Divide Golf Balls feature a two-tone color design that allows golfers to track the ball’s movement more easily. With advanced spin technology, these balls deliver exceptional ...

Never let the weight stack touch down between reps (imagine trying to touch, but not squish a cotton ball ... your workout routine, which one is the better choice? That depends on your goals. Here’s ...

However, using Pilates exercises for hip toning might be a simple and efficient strategy to lose excess weight. Unlike high-impact workouts, Pilates emphasises on accuracy, focussing on the deeper ...

Pilates ball exercises can tone muscles and improve posture, making you appear slimmer, but true weight loss necessitates multiple approaches. Incorporating them into a regimen that includes exercise ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a friend, was a ...

Mat pilates can be a zero-equipment workout, as opposed to reformer pilates, which you need, well, a reformer to do, says Scholz. If you do opt to work in pilates accessories like a ball ...