"I wanted to create a fun new game that would encourage players to exercise," said an inventor, from Piscataway, N.J., "so I ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...