Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

Search 'Pilates workout YouTube' and you'll find 52.7 million results, with videos to suit every experience level, timeframe, and goal. As the man who invented Pilates himself, Joseph Pilates ...

sample exercises: active flexion and extension of the ankle-shin joint in a sitting position, circling the feet in a sitting position, rolling a tennis ball with the foot while standing, passive and ...

While Ukrainians live in fear of when the next bomb is going to drop on civilian targets, the South African National Defence Force (SANDF) is happily participating in the so-called Tri-national ...

Srixon Z-Star Divide Golf Balls feature a two-tone color design that allows golfers to track the ball’s movement more easily. With advanced spin technology, these balls deliver exceptional ...

But if you only have room for one in your workout routine, which one is the better choice? That depends on your goals. Here’s something many people don’t realize: “Toning” isn’t actually ...

Never let the weight stack touch down between reps (imagine trying to touch, but not squish a cotton ball ... your workout routine, which one is the better choice? That depends on your goals. Here’s ...

However, using Pilates exercises for hip toning might be a simple and efficient strategy to lose excess weight. Unlike high-impact workouts, Pilates emphasises on accuracy, focussing on the deeper ...

Pilates ball exercises can tone muscles and improve posture, making you appear slimmer, but true weight loss necessitates multiple approaches. Incorporating them into a regimen that includes exercise ...